WAYS TO IMPROVE EYESIGHT

WAYS TO IMPROVE EYESIGHT

 Eyesight is an important part of our body. Eyes are one of our six senses. There are commonly three colour of our eyes like black, brown and blue etc. Eyes can differentiate between 2 crores colors. The normal and healthy eye vision is 6/6 or 20/20. There are seven bones in the eyes and their weight is 8 gm. The capacity of oue Eyes is 576 megapixel. 

There are many Disease related two eyes but they can be correct by using appropriate lens or spectacles but there are two disease which require minor operation to make our eyes capable to see. The desease are:-

1.White cataract:- The cause of desease is due to the accumulation of dust and dirt on the natural lens of eyes due to the accumulation of dust the light can't reach the lens and we don't able to see the object.this happen almost after the ge of 50 this is naturally see in the senior citizen.

2.Black cataract:- This condition  occur due to pressure on our optic nerve. The function of this nerve is to transmitting information to the brain. If you didn't pay attention to it in the begining you can loose your eyesight completely. This can occur at any age. For eyes we should immediately consult a doctor.

For these two desease you have to  immediately consult with doctor.

Some ways to improve eyesight:-

1.Vision improvement exercise:- In this you have rotate your eyes from left to right and speedly you have to see up and down. While doing this exercise you aware that the shouldn't take any load or pain.

2. In the morning you have to fill water in the mouth that much you can and sprinkle cold water on the eyes.

3.Vision improvement food:- Our diet directly affect our body that's why we need nutritious food. To improve vision we should include in food like Broccoli, spinach, carrots, citrus fruit and green vegetable should be eaten.

4. You can put rose water and pure honey in your eyes.

5. While working on computer or mobile. We need to use blue ray eye glasses.

6. We should sleep well because it give rest to our eyes. You have to rub your hand for 30 second and kept on eyes for 1 minute and should not look at bright light. if there is any problem then consult with doctor.

7. Do not rub youe eyes with dirty hands, you can touch your eyes only after cleaning your hand.

These are the some ways or exercise by which you can increase your eyesight. you can also use these product to enhance your eyesight.

1. https://amzn.to/461sMWM  👈👈👈 click here for eyesight improving tablets.

2. https://amzn.to/46n2a29       👈👈👈 click here for blue ray glasses.

3. https://amzn.to/3ZzdJ4q       👈👈👈 click here for eye exercise kit.

4. https://amzn.to/3ET633c       👈👈👈 click here for eye massager.