How to control diabetes
Diabetes is usually associated with metabolic disorders. In which for long time blood sugar is found in high volume. In diabetes pancreas cannot produce enough insulin and that's why insulin produced by pancreas unable to react properly.
Reason of diabetes:-
1.Main cause of diabetes is doing rest whole day without doing any physical work.
2.Bad habit of diet.
3.Sometime it could be Genetics.
4.Increasing age.
Symptoms of diabetes:-
1.Feeling more thirsty.
2.Frequently having a wee.
3.Suddenly loss and gain of body weight.
4.Tiredness, irritability.
5.Blurrness in vision.
6.Take more time to heal wound.
7.Skin infection, Oral infections and vaginal infection or should we say that diabetes can cause many disease.
Some ways to control diabetes because there is no permanent treatment of disease. Therefore identify the early stage of diabetes and start taking treatment of it. So that diabetes can be in control.Take proper medicine and rest after consulting with doctor and you can follow this routine.
The routine is:-
1. Start eating less sweets and avoid that food which is full of carbohydrates.
2. Be active and do exercise daily.
3. Make your body weight in control.
4. Can also do marathon.
5. Start eating nutritious food and avoid eating salt and chilli.
6. Don't eat to much and not stay hungry every time.
7. Some yoga asana to do in diabetes:-
1. Ardhamatsyendrasana 2.Paschimottanasana 3.Windrileving posture 4.Bhujangasana
For diabetes keep consulting with doctor time to time.
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