What causes lower back pain and its remedy
Back pain is normal now a days. Due to this many people don't pay attention on it and trouble increases and it is difficult to work. The person don't even do his personal work because of this. Please consult with physiotherapist while you having back pain. Back pain is a worse gift of modern lifestyle.In our country 10 out of 9 person definitely feel back pain time to time because of this problem the person cannot do his work and person is not capable of being done easily and quickly.
Cause of back pain:-
1. Tension in muscles and ligament:- Again and again lifting a heavy objects and tension due to sudden movement.
2.Arthritis:- This is a joint disease which have more than 100 types and one of them is Osteoarthritis.
3.Spinal Stenosis:- Spinal canal becomes tight.
4.Sciatica:- This is the longest veins that extent from back to legs and start pain in this vein.
5. Fracture
6. Wrong lifestyle
7. Discs related problem and many others.
Remedy that give you back pain relief:-
1. Make exercise is a part of your life and do exercise for 15 minutes daily.
2. There could be not any chance of absence of vitamin D and calcium in your diet.
3. Be careful while lifting heavy items, do not bend forward to pick up things went down on your knee.
4. Don't drive for long time.
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7. Always take care of body posture.
8.Do yoga to prevent back pain like:- (a) Tadasana (b) Vakrasana (c) shalabhasana and many other.
9.Always take precaution to prevent back pain and always follow the doctor advice.
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