Kitchen as Medicine(Part-2)
Kitchen has been given the duration of a small university in which many minor diseases can be treated. Here again the diseases can be stopped before they start. After Part One, we have come with information about Kitchen Medicine, now Part 2.
Click here for part 1
1.Fenugreek seeds have anti-inflammatory and antibacterial properties which are helpful in protecting the body from many diseases. Fenugreek seeds are a useful medicine.
benefits of Fenugreek seeds:-
a.Use of fenugreek seeds helps in controlling cholesterol and reducing weight.
b. Fenugreek seeds reduce blood pressure and hence are useful for high blood pressure patients.
c.Consuming fenugreek stored in winter provides relief in arthritis and joint pain.
d.Fenugreek seeds are useful in controlling blood sugar.
e.Fenugreek seeds also eliminate mood disorders.
Note:- Excessive use of everything is harmful. Excessive consumption of it can increase diarrhea, gas and digestive problems. Do not use fenugreek during pregnancy. It can spoil digestion and may lead to other problems.
2.Black pepper is considered the king of spices, hence the benefits of a pink pepper:-
a. Black pepper cleans the body from inside and is useful in removing toxic substances from the body.
b.Eliminates constipation.
c. Consumption of black pepper improves eyesight.
d.Black pepper prevents skin related diseases and keeps obesity away.
e.It is useful in removing depression. Chewing black pepper brings about a change in mood which eliminates the chemicals of depression.
f. Mix black pepper in curd and apply it on hair for 30 minutes and then wash it, hair will become shiny.
g.Using black pepper in food strengthens the digestive system.
3.Cinnamon: Its nature is hot.
Benefits of cinnamon:-
a.Cinnamon increases metabolic rate which leads to weight loss. Taking one spoon of cinnamon powder in lukewarm water in the morning on an empty stomach will save you from eating unnecessarily.
b.It is anti-inflammatory and antimicrobial which provides relief from problems like indigestion, bloating and gas.
c.Use of cinnamon and honey provides relief from period pain.
d. Women have severe pain during menopause and many problems like mood swings, irritability and stomach blowing. To overcome these, consuming cinnamon with honey will be beneficial.
4. Honey is rich in antioxidants. Due to antioxidants, it is very beneficial for the heart. Honey mainly strengthens our immunity. Some benefits of honey:-
a.Honey mainly strengthens our immunity.
b. Licking the juice mixed with honey and ginger provides relief from cough.
c.Honey is very useful in treating cuts and peels. Honey protects the skin from infection.
d.Honey is also beneficial for the skin. Honey brings glow to the skin. Instead of eating it, it should be applied on the skin.
e.For good sleep, mix one spoon of honey in a glass of warm milk and have a peaceful sleep.
5. Rai do not have much difference about the use and properties of mustard. Mustard is beneficial in many diseases. Mustard is a very versatile medicine. Mustard and mustard look almost similar in appearance. They have black grains, but they are very different from each other. Benefits of Gun Hai Rai:-
a.Grinding mustard and applying it on the forehead provides relief from headache.
b. In case of pimples on the eyelids, applying mustard seed powder mixed with desi ghee cures the disease immediately.
c. In case of ear discharge, boil 100 ml mustard, after it cools down, add 10 grams mustard seeds, 10 grams garlic, dead gram camphor, cover it, cool it, filter it, fill it in a bottle, keep putting two-three drops of it in the ear, the ear blockage will stop. Will be done.
d.Rai is a preventive medicine for Krishna. Mixing eight times the mustard flour with cow ghee and applying it on the affected area cures Krishna's disease. Applying the ointment on itching, eczema, rashes etc. is beneficial.
e. If there is swelling of lungs, swelling of liver and swelling of respiratory tract, mustard paste is very beneficial.