POSTURAL DEFORMITIES(part-2)

POSTURAL DEFORMITIES(part-2)

 First, What is postural deformities? In postural deformities person can loose their roper body posture structure and many or single part of take a wrong because of that his/her look is seeing too bad and till end of the day many make fun of them and they start loosing hope that their wrong body posture is permanent but wait!!!!!!!

Your brother is here to tell you some exercise by which you can correct your body posture. So, firstly we have to know about all the postural deformities then I'll tell you some tips that How you correct your body posture?

So, these our the common postural deformities:-

(a)Spinal curvature     (b)Flatfoot       (c)Knock-knee        (d)Bow legs         (e)Round Shoulders

Spinal Curvature:- These type of deformity is related to spine and this is cause by carrying excessive weight beyond's one's capacity. In other words, we can say that weak muscles cause the formation of spinal curvature. There are three type of spinal curvature:-

(1)Kyphosis         (b)Lordosis         (c)Scoliosis

1.Kyphosis:- An increase or exaggeration of a backward or posterior curve or a decrease or reversal of a forward curve. It is called round upper back.

causes:-Malnutrition,illness,crowded areas,unavaiblity of pure air, unsufficient exercise, rickets, carrying heavy loads on shoulders, unsuitable furniture,weak muscles,shyness among girls,habit of doing work by linning foorward,etc.

precautions:- In order to avoid the deformity. From the very beginning, they should teach appropriate posture of sitting,standing and walking to childer so their posture may remain balanced.

remedies:- 1.Sit in chair such that your hips should touch the back of the chair. While looking upward, hold your hand behind the back in such a way that your shoulders may remain stretched backward. remain in this position for some time.

2. always keep your pillow under you back while sleeping.

3. bend your hand backward in standing position.

4.Perform dhanurasana, the yogic asana regularly.

5.Lie down on your back. Keep your hands near the shoulders. Now straighten up your arms slowly and raise the chest. Head should be kept backwards. Maintain the position for some time.

6.Hold out your arms at the shoulder level and bend your elbow. Snap your elbow back to the starting position. Repeat this exercise atleast 8 times for the best results.

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2.Lordosis:- It is the inward curvature of spine. In fact, it is an increased forward curves in the lumber region. It create problem in standing and watching. The body seems to be off lordosis can be corrected in early stage.

causes:- imbalanced diet, improper environment, improper development of muscles, obesity and disease affecting vertebrae and spinal muscles are the cause of lordosis.

precautions:- 1. balanced diet should be taken.

2.Obesity should kept away specially in early age.

3. The body should be kept straight while carryin weight.

4. Excessive intake of food should be avoided.

remedies:- 1. While maintaining a standing position, bend forward from hip level. repeat this exercise 10 times.

2. Lie down on your back and raise your head and legs simultaneously for 10 times.

3. Perform sit-up regularly.

4. Halasana should be performed regularly.

5. You should lie down in spine position, i.e., on your back, then should raise your legs at 45degree angle. Remain in this position for some time.

6.Toe-touching exercise should be done for atleast 10 times.

7. Sit down and extend your legs forward . Try to bring your knees to touch your forehead. Repeat this exercise 10 times.

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3.Scoliosis:- In these sideway curvature of the spine and may be called scoliotic curves. Indeed these curves are identified as either convexity right or right convexity. A simple or single curve to the left or left convexity is commonly called 'C' curve. Scoliotic curves may be found in 'S' shape.

causes:- Disease in the joint of bones, under-developed legs, unfantile paralysis, rickets, carrying heavy load on one shoulder, unhealthy conditions, uncomfortable desks, partial deafness and wrong standing posture.

precautions:- 1. Balanced diet should be taken.

2. studying should be avoided in sideways bending position.

3.avoid walking for long time while carrying weight in one hand.

remedies:- 1. Bending exercise should be done on the opposite side of 'C' shaped curves.

2.Hold the horizontal bar with hands and let you body hang for some time.

3. Hold the horizontal bar with your hands and swing your body to left and right side.

4. Swim by using breaststroke technique.

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Stay connected with us for part 3